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Carter's Running Blog

Aiming for a sub 3:15 marathon.

Monday, January 23, 2006

Sat 21st Jan - St Mary's Lighthouse 4.9m 35:46

A pleasing Saturday afternoon run. Longest run of the year so far and managed to keep a steady pace all the way (7:18 mins per mile). Felt pretty good throughout the run although had to work a little bit harder in the lat mile to maintain the pace.
Posted by Alun Carter at 11:37 am

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      • It makes no sense!
      • Slowly but surely
      • Whitley Bay Deep 4 Monkseaton Arms 1
      • Sat 21st Jan - St Mary's Lighthouse 4.9m 35:46
      • GNR success inspires morning run!!
      • Wed 18th Jan - Cullercoats Seawalk 3.7m 27:47
      • Ashington New Mortimer 2 Monkseaton Arms 2
      • Saturday Morning
      • So far, so bad
      • The year ahead

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Alun Carter
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